Let’s face it, there are thousands of books out there to help you avoid self-destructive behavior - but what fun is that? Welcome to the first book designed to help you not help yourself. Here you’ll find unsound advice on everything from engineering a revenge affair to picking the gateway drug that’s best for you.

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As you travel down the road to self-destruction, let this hedonistic handbook be your guide. It may steer you wrong - in fact, it’s sure to do so - but when being wrong is this much fun, who wants to be right?

Chapters include "12 Steps to a Drinking Problem", "Your Brain on Drugs", "How to lose way to much weight in 90 days" and "The Ins and Outs of Self-Mutilation".